Huang sometimes struggles with takeout, as online posts about its impact on her health keep popping up. How can she eat healthy takeout?Huang jia-xu read many nutritionists’ articles and summarized his experience: if you take out for casual dining, you must choose one with at least 100g of vegetables;From time to time also order some fat reduction food adjustment, and to perfect in accordance with 2:1:1 “balance plate”, that is, half of the plate is lettuce, kale, corn, tomatoes, cucumbers these fresh vegetables and fruits, another quarter is the staple food, the remaining quarter is soy products, fish, shrimp and other proteins;Try to avoid carbohydrates during a late-night snack;Malatang must be green leafy vegetables, mushroom, potato, fish these kinds of rich food.
This year’s boom in food delivery has also been partly driven by the epidemic.The epidemic has also made people pay more attention to health than ever before.In this sense, in 2020, everyone will be living home.
People are living healthier lives, which has created a lot of demand in the health industry.Huang Jiaxu discovers, when a lot of colleagues are working overtime recently, can begin to eat the health care product that promotes immunity.Huang Jiaxu also wants to be like them at the beginning, but think again, as a worker, overdraw the body at the same time, eat health care products at the same time, is not a bit put the cart before the horse?When you’re not working overtime, use the gym membership you’ve been sitting on.
Huang even went for two counseling sessions.The reason is that he sees a friend in his circle of friends who is still single. After reading Saul Bellow’s novel “More People Die of Broken Hearts”, he laments that although life is becoming more convenient these days, many people are inevitably becoming more lonely.The isolation of the epidemic, the economic downturn and the turbulence of the global social environment have further amplified the negative emotions such as anxiety and depression under multiple pressures.In the post-epidemic era, mental health has increasingly become a physical concern in society after physical health.
Huang jiaxu also realized that his understanding of health is constantly deepening and progressing.
As the year 2020 draws to a close, Sun plans to take a different approach.
A lot of things happened in this year, and many people’s lifestyle changed accordingly.This is partly due to the epidemic, partly due to scientific and technological progress, and partly due to social changes.For Sun feng, it was a trip back to his hometown with his wife and daughter.
Sun Feng’s father fell ill and died.In the midst of his grief, Some of Sun feng’s views have changed.
The idea of “trying another way of life” actually started four years ago.At that time, Sun Feng had a long talk with the leader, after which they agreed that making money should not be the most important thing. Life should be free and secure, which is not given by money alone.
Starting with “don’t worry too much about making money”, In the years since, Sun has identified some other goals in his life.
Sun Feng hopes to live better.“Good” here is not luxury, but low density, good green.While the energy of first-tier cities is truly unparalleled, Sun began to wonder whether he should leave the overpopulated cities and return to a smaller city to “live quietly”.
Sun feng hopes to have more time for himself.Having worked in the IT industry for more than 10 years, Sun feng is well aware that without 996, he would have more time to design and think, better organization and coordination, and efficiency and creativity would be much higher.However, the reality is too awkward. It is possible to find 996 jobs with a salary of 50,000 yuan, but it is difficult to find 965 jobs with a salary of 30,000 yuan.